Advice from Dr. Scott
Here is a compilation of all the information that we feel would be useful to you in your healing process at our office.
We are often asked, “Is there anything that I can do to help myself get better faster and stay well longer?”
With all the information available to you today on the Internet, most of us are overwhelmed, and therefore read and learn little.
We realize that this is a lot of information, but it is our best of the best from 33 years of practicing and we want you to have access to it all in one place.
Some of you will dive in and read it all at once. Others will digest it slowly. Whatever you choose please save it as a handy reference and return to it on a regular basis.
If you wanted to live to be 100 years old, and you wanted to be in good shape when you got there, would you have to make some changes in your life today to get there? Are you living a Wellness Lifestyle?
Here’s your road map. This is Dr. Scott’s anti-aging, health and wellness, coaching and advice. Over the long term, these recommendations will save you time and money as you embark on this journey.
A wise man recently said, “If you don’t spend your time and money on taking care of your body and mind now, you will be spending it on hospital bills later.”
Click on the topic to learn more!
» The definitive list of what to do and not do between visits.
- ABC Owners ManualRemember that this care is an unwinding process. At times you will be unwinding backwards which will make you more comfortable. Other times you will be unwinding forwards which will make you more uncomfortable. When you are adjusted, we fix the things in your body that you cannot fix yourself. Between visits you unwind until you hit the next place in your body that cannot fix itself. To allow for the most ease for this process, please follow these recommendations. Most of the discomfort that you experience between visits can be alleviated by following these recommendations.Learn the importance of:How to set up your car seat, sitting in your car, at work and at home.
- http://www.ezpostureproducts.com/sit-ez-orthopedic-support-seat/
- http://www.ezpostureproducts.com/sit-ez-pure-posture-chair/The shoes you wear. (Closer to barefoot is best. Flat, wide, no arch, slight heel lift).
- http://www.ezpostureproducts.com/standing/The best type of mattress and pillow for this care.
- http://www.ezpostureproducts.com/sleeping/We have developed a mattress, pillow, car seat, computer chair for work and home and shoe inserts to allow you to follow all these recommendation. Ask us about all these products on your next visit. All can be purchased through our office
- http://www.ezpostureproducts.com/shop-by-product/
- It is a small investment in your health and healing process. You will spend more time being comfortable and the unwinding process with take significantly less time. If you want to spend less time and money unwinding, spend more time and energy on understanding the sitting sleeping and standing recommendations!
It will benefit you greatly to understand what it is you are choosing when you choose to have this care. This care is consistently reproducible and predictable on almost everyone we do it on! This will explain why.
» Dr. Mercola’s Natural Health Website
He is one of the best sources of all that is natural and healthy and he is a great advocate for your health and your rights. If you have a health concern or issue, visit his site and see what he has to say about it. This will allow you to make an informed choice.
(You will have to subscribe to get access to his site)
- Advanced Biostructural Correction (ABC)
- Koren Specific Technique (KST)
- The Hump Pattern
- The Panic Pattern
- Adjusting and Correcting Disc Problems
- Are you Dehydrated? Health and Hydration
- Fixing Allergies With Chiropractic
- Exhaustion Pattern and Forward Head Syndrome
- The Sphenoid Pattern and Correcting it
- Cranial (Skull) Bones Subluxations: What it can cause and The Correction
- Head Banging, Head Injuries, Thumb Sucking and Chiropractic
- Chiropractic Adjusting and Why it’s so Special
- In 1987, The Chiropractic profession won the largest antitrust suit in the history of the United States against the medical profession. Click here for the details.
- Do your vitamins use only organic ingredients, made from whole foods, locally grown with no gmo’s (genetically modified organisms) or synthetic ingredients?
- Ours are the best you can find! Standard Process and Xymogen. Talk to us about switching your vitamin brand. Tell us what vitamins you are taking and we will help you to switch. We can get them for you, or you can order online and have them shipped directly to your home at no extra charge!
» Drink 3 ounces of ZANA JUICE once or twice daily
- Pro-Synbiotic
- Xymogen Probiomax Plus
- Ecobloom
All available at our office!
- Dr. Joseph Mercola has made significant milestones in his mission to bring people practical solutions to their health problems.
- Gary Null – Your Guide To Natural Living
- Gary Null’s study on medicine A must read for everyone.
- The Weston A. Price Foundation® – For Wise Traditions in Food, Farming, and the Healing Arts.
- Alternative Dentists
- National Vaccine Information Center – A website created to provide you with the information you need to make an informed vaccination decision.
- What Every Parent Should Know About Vaccinations
- Studies Prove Unvaccinated Children Healthier
- Medical Exemptions to Vaccination
- Are YOU ready to be injected?
Autism and Vaccines
- MMR: The debate that won’t go away
» Personal Growth & Transformation
- Landmark Education – The Landmark Forum is specifically designed to bring about positive and permanent shifts in the quality of your life.
- The Secret – It will be one of the greatest gifts you’ve ever given yourself. It contains the most valuable information on healing yourself that I can share with you. It is a compilation of over 100 books, tapes, and seminars that I have taken over the last 25 years, all done in 90 minutes. You will be very grateful that you can give this information to your kids and grandkids.
- Abraham-Hicks Publications, Health, And The Law of Attraction – Listen to the introduction. It’s here for free. They come to your area 1-2 times per year. Do your best to go see them.
- Work® of Bryon Katie – Founder of the Work, has one job: to teach people how to end their own suffering.
- Emotional Freedom Technique – The surprising natural healing aid you can use for almost everything.
- Reduce Unwanted Catalogs – Go paperless and simplify your life.
The New York Times
For More Effective Integration of Your Adjustment
Should Your Children See a Chiropractor?
The Path to Recovery: Structural Correction, the process of Unwinding
Guidelines for Spinal Correction
Free Adobe Reader®
Each download is a PDF document file. If you do not already have AdobeReader® installed on your computer, click the Adobe® image to download for free.
- Drink a greens drink daily
We use a scoop of Vitality Super Green, a scoop of Super Spirulina, and a scoop of Ecobloom in 12 ounces of water once or twice daily. This will keep your body in an Alkaline PH, which has been shown to prevent illness and enhance vitality. These are all available at our office.
- Pure Water Systems
Are you still drinking tap water or buying bottles of water in unhealthy plastic bottles that leach chemicals into the water and pollute the environment?
The best water filter: (Tell them we sent you)
This filter will pay for itself in 6 months.
Buy a few BPA free storage containers for the house (one for each room you drink water in including the bathroom for brushing your teeth) and a few glass bottles for carrying around.
http://www.purewatersystems.com/ - Austin Air Products
Did you know that indoor air pollution can be worse for your health than outdoor! These are the AIR FILTERS used by most hospitals.
We have one of these filters in every room that we spend a lot of time in. They are great for people with allergies.
The best indoor air filter: (Tell them we sent you)
http://austinair.com/ - U.S Wellness Meats
The best quality organic, grass-fed meats, fish and poultry: U.S. Wellness Meats (Tell them we sent you)
http://www.grasslandbeef.com/StoreFront.bok?affId=103650 - Natural News and Holistic Resources of Information>
- Daily Inspirational Support
- Holistic Health Practitioners in our area
- Marriage and Family Support and Life Coaching
- Make informed choices about Vaccinations
- Heal Yourself
- The Paleo Lifestyle
- Advocate for yourself and the planet
- Barefoot shoes
- The Truth about the American Health Care System: Inform yourself
The Number #1 Cause of Accidental Death in the U.S. Are you at Risk?Bitter Pills: Why Medical Bills Are Killing UsHow to live longer: Reduce your need for conventional medicine and increase your usage of alternative careHow deeply flawed medical studies lie about drug safetyMedical mistakes kill 100,000 Americans a yearChiropractors and other alternative doctors. Are they dangerous?U.S. Ranks 49th in Life Expenctancy and First in Health Care CostsWhy is Life Expectancy Falling in the U.S.?America spends more for mediocre health care than all other nationsIt’s time to change from a disease care system to a health care systemThe real statistics about our health care system: A study by Gary NullAdverse events in hospitals among Medicare beneficiaries: A study by the Department of Health and Human Services
- Emotional Freedom Technique
Here is a basic primer on EFT or Emotional Freedom Technique. Many of our Practice Members, including myself, have been doing it for some time and it is a powerful and effective method for clearing up all sorts of stressful situations and past traumas. Learn the basics and experiment. You’ll be amazed.
It’s simple, easy to learn, effective and free!
http://eft.mercola.com- Remember, it is the accumulation of Physical, Chemical, Emotional and Mental stress that causes damage to our nervous system and health.
Contact us today for more information how stresses damage your nervous system.